It is found predominantly in the large intestine, where it creates bile salts that play a vital role in the digestion process.
Unlike certain other amino acids (like leucine and lysine), it is produced naturally by the body. Taurine is an amino acid which plays a crucial role in quite a few bodily processes including cardiovascular health, the maintenance of skeletal muscle, and the upkeep of the central nervous system.
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If that is the case, then why not check out OriGym’s Advanced Sports Nutrition Course and see how you can develop your interest into a career that excites you.Īlternatively, you can download our course prospectus for further information. In this article we will be covering the following topics:īefore jumping into the benefits that taurine supplies, since you’re here, we assume that you hold an interest for nutrition. In addition to all of its benefits, it is most common for its usage in reducing cramping caused by fat burners like ephedrine, as well as gaining a reputation within the health community for its potential to help stimulate metabolism. It is an amino acid that is vital for an individual’s overall health, playing a key role in the brain, muscle tissue, and heart, as well as many other organs within the body.įound in an array of foods as well as being a prominent ingredient in energy drinks, taurine is an accessible heart and blood healthy agent that can provide a wide variety of health benefits. Taurine, also known as L-taurine, is a highly popular organic acid that occurs naturally within the human body.
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